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	<title>8 Packs Abs &#124; Abs Training</title>
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	<link>http://8packabs.net</link>
	<description>Start Training For Perfect Abs</description>
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		<title>Ab Workouts: Three Exercises for Fast Abs</title>
		<link>http://8packabs.net/ab-workouts-three-exercises-for-fast-abs/</link>
		<comments>http://8packabs.net/ab-workouts-three-exercises-for-fast-abs/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 09:28:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[8 Pack Abs]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Abdominal Muscle]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Bridge Position]]></category>
		<category><![CDATA[Common Goal]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Degree Angle]]></category>
		<category><![CDATA[Exercises To Lose Weight]]></category>
		<category><![CDATA[Fast Abs]]></category>
		<category><![CDATA[Fitness Workouts]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[High Bridge]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Plateaus]]></category>
		<category><![CDATA[Printable Weight Loss Exercises]]></category>
		<category><![CDATA[Shins]]></category>
		<category><![CDATA[Six Packs]]></category>
		<category><![CDATA[Workout Schedules]]></category>

		<guid isPermaLink="false">http://8packabs.net/ab-workouts-three-exercises-for-fast-abs/</guid>
		<description><![CDATA[



The word “abs” is short for abdominals—possibly the most popular muscle group in the body. To most people, tight, well-defined abs are the most common indicator of a successful bodybuilding workout. To bodybuilders, particularly, six-packs are a common goal.

This is why beginners often begin their research on fitness workouts with ab workouts, often zeroing in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six-Pack Abs Require A Combination Of Diet And Exercise</title>
		<link>http://8packabs.net/six-pack-abs-require-a-combination-of-diet-and-exercise/</link>
		<comments>http://8packabs.net/six-pack-abs-require-a-combination-of-diet-and-exercise/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 09:28:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[8 Pack Abs]]></category>
		<category><![CDATA[Abdominal Training]]></category>
		<category><![CDATA[Ads]]></category>
		<category><![CDATA[Commercials]]></category>
		<category><![CDATA[Diet And Exercise]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Diet Program]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Herbal Supplements]]></category>
		<category><![CDATA[Invest]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Measurements]]></category>
		<category><![CDATA[Notebook]]></category>
		<category><![CDATA[Personal Assistant]]></category>
		<category><![CDATA[Personal Digital Assistant]]></category>
		<category><![CDATA[Record Keeping]]></category>
		<category><![CDATA[Risking Your Health]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>
		<category><![CDATA[Work Exercise]]></category>

		<guid isPermaLink="false">http://8packabs.net/six-pack-abs-require-a-combination-of-diet-and-exercise/</guid>
		<description><![CDATA[Many of us would love to have the six-pack abs.  Everywhere you look there are commercials or ads promising these wonderful abs, but what really works? There are many of these ads that say taking a supplement can give you the envious abs you&#8217;ve always wanted. Whether or not these supplement is still yet [...]]]></description>
		<wfw:commentRss>http://8packabs.net/six-pack-abs-require-a-combination-of-diet-and-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Resistance Bands in Abdominal Exercises</title>
		<link>http://8packabs.net/using-resistance-bands-in-abdominal-exercises/</link>
		<comments>http://8packabs.net/using-resistance-bands-in-abdominal-exercises/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:46:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[8 Pack Abs]]></category>
		<category><![CDATA[Abdominal Crunch]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Arm Band]]></category>
		<category><![CDATA[Back Chair]]></category>
		<category><![CDATA[Degree Angle]]></category>
		<category><![CDATA[Eighteen Inches]]></category>
		<category><![CDATA[Exercises Using Resistance Bands]]></category>
		<category><![CDATA[Left Arm]]></category>
		<category><![CDATA[Lying On The Floor]]></category>
		<category><![CDATA[Midsection]]></category>
		<category><![CDATA[Neck Strain]]></category>
		<category><![CDATA[Resistance Exercise]]></category>
		<category><![CDATA[Resistance Level]]></category>
		<category><![CDATA[Right Arm]]></category>
		<category><![CDATA[Straight Back]]></category>
		<category><![CDATA[Switch Hands]]></category>
		<category><![CDATA[Workout Exercises]]></category>

		<guid isPermaLink="false">http://8packabs.net/using-resistance-bands-in-abdominal-exercises/</guid>
		<description><![CDATA[Using resistance bands can be an effective component of any workout routine, and abdominal exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color of the band itself (e.g., green can be little resistance, yellow [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hear From the Author of Ca&#8217;s Harassment Training Law (ab 1825): the New June 2006 Regulations</title>
		<link>http://8packabs.net/hear-from-the-author-of-cas-harassment-training-law-ab-1825-the-new-june-2006-regulations/</link>
		<comments>http://8packabs.net/hear-from-the-author-of-cas-harassment-training-law-ab-1825-the-new-june-2006-regulations/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:46:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[8 Pack Abs]]></category>
		<category><![CDATA[Ab 1825]]></category>
		<category><![CDATA[Advisory Committee]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Benchmark]]></category>
		<category><![CDATA[California Employers]]></category>
		<category><![CDATA[Case Study]]></category>
		<category><![CDATA[Compliance Training]]></category>
		<category><![CDATA[Compliant]]></category>
		<category><![CDATA[Elt]]></category>
		<category><![CDATA[Ethics Training]]></category>
		<category><![CDATA[Fair Employment]]></category>
		<category><![CDATA[Federal Sentencing Guidelines]]></category>
		<category><![CDATA[Harassment Law]]></category>
		<category><![CDATA[Harassment Training]]></category>
		<category><![CDATA[Hcm]]></category>
		<category><![CDATA[Hipaa]]></category>
		<category><![CDATA[HIPPA]]></category>
		<category><![CDATA[Housing Commission]]></category>
		<category><![CDATA[Human Capital Management]]></category>
		<category><![CDATA[Jacho]]></category>
		<category><![CDATA[Jcaho]]></category>
		<category><![CDATA[Learning Management System]]></category>
		<category><![CDATA[Legal Landmines]]></category>
		<category><![CDATA[Lms]]></category>
		<category><![CDATA[Osha]]></category>
		<category><![CDATA[Planning Training]]></category>
		<category><![CDATA[Regulatory Compliance]]></category>
		<category><![CDATA[Sarah Reyes]]></category>
		<category><![CDATA[Stringent Requirements]]></category>
		<category><![CDATA[Talent Management]]></category>
		<category><![CDATA[Webcast Features]]></category>

		<guid isPermaLink="false">http://8packabs.net/hear-from-the-author-of-cas-harassment-training-law-ab-1825-the-new-june-2006-regulations/</guid>
		<description><![CDATA[Recorded on July 20, 2006On June 20, 2006, California&#8217;s Fair Employment and Housing Commission (FEHC) adopted new regulations for AB 1825 &#8211; the state&#8217;s harassment training law. AB 1825 requires California employers with 50 or more employees to provide all supervisors with harassment training every two years. While these regulations are not final, they are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90x Workout Routines 2008</title>
		<link>http://8packabs.net/p90x-workout-routines-2008/</link>
		<comments>http://8packabs.net/p90x-workout-routines-2008/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 09:43:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[8 Pack Abs]]></category>
		<category><![CDATA[Abdominal Workout]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Body Fitness]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Contraction]]></category>
		<category><![CDATA[Deltoid]]></category>
		<category><![CDATA[Diligence]]></category>
		<category><![CDATA[Dumbbell Side Laterals]]></category>
		<category><![CDATA[Exhale]]></category>
		<category><![CDATA[Guts]]></category>
		<category><![CDATA[Military Press]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90x Workout]]></category>
		<category><![CDATA[P90x Workout Routines]]></category>
		<category><![CDATA[Perfect Body]]></category>
		<category><![CDATA[Perfect Skin]]></category>
		<category><![CDATA[Perseverance]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[Rear Laterals]]></category>
		<category><![CDATA[Shoulder Workout]]></category>
		<category><![CDATA[Side Crunches]]></category>
		<category><![CDATA[Workout Programs]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://8packabs.net/p90x-workout-routines-2008/</guid>
		<description><![CDATA[Effective and Practical Workout Routines If you are planning to lose weight, to gain muscle or to build mass, then you have got to grab the best opportunity and learn the following different workout routines that are proved and tested to give you the best-shaped and perfect body: 
Abdominal/ad workout &#8211; This is a workout [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are Some Workouts That Really Work Your Abs- Top Workouts</title>
		<link>http://8packabs.net/what-are-some-workouts-that-really-work-your-abs-top-workouts/</link>
		<comments>http://8packabs.net/what-are-some-workouts-that-really-work-your-abs-top-workouts/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[8 Pack Abs]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Abs Workouts]]></category>
		<category><![CDATA[Aerobics Class]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Cable Crunches]]></category>
		<category><![CDATA[Cardio Work]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Aerobics]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Lower Abs]]></category>
		<category><![CDATA[Midsection]]></category>
		<category><![CDATA[Some Workouts That Really Work Your Abs]]></category>
		<category><![CDATA[Upper Abs]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[What Are Some Workouts That Really Work Your Abs]]></category>
		<category><![CDATA[Work Your Abs]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Workouts That Really Work Your Abs]]></category>

		<guid isPermaLink="false">http://8packabs.net/what-are-some-workouts-that-really-work-your-abs-top-workouts/</guid>
		<description><![CDATA[Trying to figure out some workouts that really work your abs can be frustrating and difficult.  Especially when you aren&#8217;t sure which exercises you should do.  It&#8217;ll have you wondering, &#8220;What are some workouts that really work your abs&#8221;.So, what I&#8217;m going to do is share with you some workouts that will really hit your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Abs Without Gym</title>
		<link>http://8packabs.net/get-abs-without-gym/</link>
		<comments>http://8packabs.net/get-abs-without-gym/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:27:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[8 Pack Abs]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Abs Of Steel]]></category>
		<category><![CDATA[Burning Desire]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[Getting A Flat Stomach]]></category>
		<category><![CDATA[Good Cardio Workout]]></category>
		<category><![CDATA[Gym Equipment]]></category>
		<category><![CDATA[Gym Memberships]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[How To Get Abs]]></category>
		<category><![CDATA[Lamppost]]></category>
		<category><![CDATA[Long Stretch]]></category>
		<category><![CDATA[Losing Belly Fat]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Shoulder Muscles]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Upper Body Strength]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Wind Sprint]]></category>
		<category><![CDATA[Workout Sessions]]></category>
		<category><![CDATA[Yard Sprint]]></category>

		<guid isPermaLink="false">http://8packabs.net/get-abs-without-gym/</guid>
		<description><![CDATA[How to get abs if you do not have access to a gym? Do not get frustrated! There is still another way and hundreds of others are doing it and still get awesome results!
If you think that abs of steel can only be made in the gym? You are wrong! Do not give up hope [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Abs Workout</title>
		<link>http://8packabs.net/pilates-abs-workout/</link>
		<comments>http://8packabs.net/pilates-abs-workout/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 21:26:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[8 Pack Abs]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Body Muscles]]></category>
		<category><![CDATA[Bodybuilding Workouts]]></category>
		<category><![CDATA[Buttocks]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Head And Shoulders]]></category>
		<category><![CDATA[Lef]]></category>
		<category><![CDATA[Pilates Abs And Abdominal Muscles]]></category>
		<category><![CDATA[Pilates Abs Workouts]]></category>
		<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[Pilates Moves]]></category>
		<category><![CDATA[Pilates Workout]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Rectus Abdominus]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Stabilizers]]></category>
		<category><![CDATA[Strength Training Exercises]]></category>

		<guid isPermaLink="false">http://8packabs.net/pilates-abs-workout/</guid>
		<description><![CDATA[Pilates is a great way to strengthen abs without doing even a single crunch. It is an exercise that primarily focuses on strengthening and creating a better looking stomach and buttocks. it also increases your flexibility improves your posture and strengthens the body’s muscles. Pilates and Yoga are similar they are both mind/body activities. Their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nice Abs &#8211; How to Get a Sexy and Slim Waistline</title>
		<link>http://8packabs.net/nice-abs-how-to-get-a-sexy-and-slim-waistline/</link>
		<comments>http://8packabs.net/nice-abs-how-to-get-a-sexy-and-slim-waistline/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 21:26:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[8 Pack Abs]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Beach Abs]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Diet And Exercise]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Endless Amounts]]></category>
		<category><![CDATA[Excess Body]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Fat Man]]></category>
		<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[Food Log]]></category>
		<category><![CDATA[Look Sexy]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Nice Abs]]></category>
		<category><![CDATA[Poor Genetics]]></category>
		<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[Sexy Abs]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Slim Waistline]]></category>
		<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[Washboard Abs]]></category>
		<category><![CDATA[Woman]]></category>

		<guid isPermaLink="false">http://8packabs.net/nice-abs-how-to-get-a-sexy-and-slim-waistline/</guid>
		<description><![CDATA[Most everyone wants to have nice abs that look slim and sexy.  However, there are a few very common mistakes that many people make which prevents from getting a solid six pack.
Mistake #1: Trying to do too many crunches to lose stomach fat
If only doing lots of crunches worked for carving out a solid [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Workout Program for Beginners</title>
		<link>http://8packabs.net/bodybuilding-workout-program-for-beginners/</link>
		<comments>http://8packabs.net/bodybuilding-workout-program-for-beginners/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 09:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[8 Pack Abs]]></category>
		<category><![CDATA[17 Years]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuilding Program]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Bodybuilding Weight Training Program]]></category>
		<category><![CDATA[Bodybuilding Workout]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Commercial Gym]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting In Shape]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Perfect Training]]></category>
		<category><![CDATA[Plenty Of Time]]></category>
		<category><![CDATA[Precise Number]]></category>
		<category><![CDATA[Quality Exercise Equipment]]></category>
		<category><![CDATA[Recuperation]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weight Training Program]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Exercise]]></category>
		<category><![CDATA[Workout Program]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://8packabs.net/bodybuilding-workout-program-for-beginners/</guid>
		<description><![CDATA[&#8220;Lee, I&#8217;m new to working out and I&#8217;d like to build muscle and get in shape as fast as possible. But everyone that I talk to keeps telling me different ways to go about it. Please help me, I need advice on what I should do.&#8221;
This is one of the most common questions that floods [...]]]></description>
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