Do you remember when you are in elementary school and your teacher used to line you up in a line for exercise time after this she would make you do jumping jacks, side to sides, bend down and touch your toes to stretch. Well it is to help you get your body bigger, faster, and stronger. Well I am going to tell you a couple of ways that you can get your body healthier which are jumping jacks, side to sides, and crunches. All of these exercises will help you get rid of that extra little piece of fat that we have around our mid section

A great exercise that will help you shed of those pounds that you don’t want around the mid section is the jumping jacks they really will work out your whole mid section along with your legs and arms. Jumping jacks are easy all you have to do is first you jump and while you are in the air you throw your hands and feet out away from you and do that over and over. Jumping jacks are a great cardiovascular exercise and you will be sweating bullets when you are done doing them.

Another great exercise that you can use to get your body into great shape is side to sides these will really work out your abs of the mid section. Which is great because this area is were a lot of your extra fat that you have ends up and when you do side to side these tend to burn them down to nothing. When you start doing side to sides you start of by putting your legs shoulder width apart, once you have this in place put your arms down toward your sides, next you slowly lower your arm down your leg towards your ankle and then you switch over and do the other arm. The best thing about side to sides is that you can do them anywhere and they are also really great for when you are watching TV.

The next great exercise that you can use to get your body into shape is the crunches this exercise works out your abs brilliantly. When you do crunches you will notice that you are going to shed tons of inches off of your stomach which is always a blessing. The way that you do crunches is by laying on the ground putting your knees in a ninety degree angle then once you have done that then you slowly lift you upper body up towards your lower until you have your shoulder blades up off the ground then you lower it back down and repeat.

If you make sure that you put these three exercises into your lifestyle then you will better your health and shed some of those unwanted mid section pounds.

This entry was posted on Thursday, October 8th, 2009 at 4:28 pm and is filed under 8 Pack Abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.